Augenauf
Senior Member
- Joined
- Mar 15, 2021
- Threads
- 28
- Messages
- 357
- Reaction score
- 437
- Location
- Miami
- Vehicle(s)
- 2019 Civic Hatchback Sport 6MT
I try not to eat anything past 7 or 8, and I hit the bed by 10-11. I read somewhere that eating before bed could aggravate sleep apnea. If you really do have apnea as well then you really do need to get it treated. Anxiety is only the beginning of the problems it'll cause. It'll take you to an early gave if left untreated.Hello. I have had a few sleep apnea incidents in my life but not too many recently. I don't know what it is but I definitely have a host of other health issues cropping up. As far as exercise, I do that in moderated fashion due to arthritic hips and knees that want some movement but not too much. I think I need to control my diet much better. Just out of curiosity how much time do you space between your last meal or snack and sleep? I have trouble finding the sweet spot of "not hungry" and yet not a recent meal that is going through major digestion in the stomach. Take care
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